No one’s coming to save you. Hello 👋 How are you doing today? I hope you have been staying kind to yourself and to those around you. We sometimes get too busy and stuck in our head to remember to actively choose kindness, but I do hope this serves as a reminder that you are…
Hello hello 👋 , It has been a minute! I hope you have been well? Pause, take a minute to think about if you really have been. I really do hope the good…
Hello hello 👋, I hope you have had a restful weekend and that the new year fatigue isn’t getting to you. Please take care of yourself without guilt and…
Exploring attachments, vulnerability and codependency.
Hey hey 👋 How are you doing today? I hope you have had an amazing week or at least an okay one and that you are ready for the week ahead, praying it’s…
How are you doing today? Having a good holiday? Hopefully you’ve had some time off and you’ve been able to enjoy some rest and do things that bring you…
Hey hey 👋, How are you doing today? I hope you have had a good week? It’s the holidays and while it’s a period a lot of people look forward to and it’s…
Hello 👋 Hey there! How are you? I hope you have had a good weekend, it’s okay if it wasn’t all good; but I do hope that the new week brings you all the…
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